Areas I Support
Online counselling for youth and adults across Canada. These are the areas Emerald can support you with.
Anxiety & Overthinking
Support for racing thoughts, worry, feeling on edge, and the pressure of trying to hold everything together.
Stress & Emotional Burnout
Helping you navigate overwhelm, exhaustion, and the feeling of constantly being "on."
People-Pleasing & Boundary Setting
Exploring patterns of putting others first, difficulty saying no, and learning to honour your own needs.
Self-Worth & Confidence
Supporting you in building a stronger connection with yourself, moving through self-doubt, and developing a more compassionate relationship with yourself.
Self-Improvement, Growth & Empowerment
Supporting you in understanding yourself more deeply, building self-trust, recognizing your strengths, and creating meaningful changes that align with the life you want to create.
Life Transitions
Support during seasons of change, uncertainty, identity shifts, and moments when you feel stuck or disconnected from yourself.
Relationships & Communication
Helping you recognize patterns, strengthen communication, express emotions, and foster healthier relationships.
Trauma & Healing
A compassionate space to process past experiences, understand protective patterns, and move toward healing.
Depression & Low Mood
Support for feelings of heaviness, disconnection, loss of motivation, and navigating difficult seasons.
Coping Skills & Emotional Regulation
Learning tools to better understand emotions, manage stress, and respond to life's challenges with more ease.
Neurodivergence & Self-Understanding
Exploring the unique ways you experience the world, supporting self-acceptance, emotional regulation, and finding strategies that align with your needs.
Session fee
$140 CAD
per 50 minutes session
- Session length
- 50 minutes
- Format
- Online sessions only
- Availability
- Monday to Friday, including evenings
- Payment
- e-Transfer, Mastercard, Visa
Direct billing is available for many insurance plans. As a Canadian Certified Counsellor, Emerald's services should be covered on many healthcare plans. Please confirm coverage with your provider before booking.
Not sure where you fit?
You don't need a diagnosis or a clear label to start. A free 20-minute consultation is a simple way to talk it through.